personal reflections

Back in unit 3 I rated myself as a 6 in both physical and psychological areas, and a 8 in the spiritual. I think now I would have to flip them and say an 8 in the physical and psychological, and a 6 in spiritual. I have learned more tools to "excel" in each area, and in the area for spiritual I had the "premature" thought that I was at an 8. I have introduced more cardio into my work out, included affirmations, and increased my meditation times. These have all helped me become a more "whole" human being. As of right now I am struggling with the spirituality aspect of it, and need to stick to my guns (so to speak) to figure out what I am missing. Like we learned in class I need to focus on "progress not perfection". I am a very competitive person a heart and for some small reason I feel I am failing. Though I know this is not true, it is a block that I am slowly learning to control and conquer. It has been challenging at times because by improving in one area you can tell how much improvement is needed in another. I am working on finding that balance still. I know that I am progressing, and can't expect too much, too soon. I need to realize this doesn't happen over night. It is a life-long commitment, and I can see myself staying with it, if not implementing more of these techniques in. I can definitely see the positive effects it's had on me and in other aspects of my life. At least now I know how to assess myself so I can work harder on certain areas. I can see myself helping others understand that not only is life a journey, but ones own flourishing is one as well. I'm looking forward to what is in store, and how I will improve myself and others.